Donegal Migraine in the Workplace: Pacing – Moving Beyond Boom-Bust

We’re delighted to be joined by Eileen Hopkins, B.S.c (Hons) Psychotherapy & Counselling. Dip. Coaching, RGN., RCN. Psychotherapy & Coaching Services, Award-winning Keynote Speaker. www.eileenhopkins.ie

Eileen will delve into ‘Pacing‘- a skill that enables you to carry out activities without causing extra pain.

Pacing can be used as a very effective tool to help cope with migraine at work, but it works with many aspects of living with a chronic pain condition such as migraine.

Topics covered will include

• Working from home

• Tips to help with back to work/ new work routine