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november, 2021


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23nov6:30 pm7:30 pmFinding Self-Compassion in Self-CareLearn about self compassion when it comes to migraine and pain

Event Details

We are delighted to be joined by Karen Prendergast Psychologist, Counsellor, Psychotherapist MIAHIP MICP. Karen has been working with us on our Self-Management Courses since 2019.

If you feel guilt when having an attack and ask yourself ‘what did I do to bring it on?’, or if you feel stress or fear of letting family and friends down by not attending family events then please join us for some practical tips and a talk on how to care for yourself and how to give yourself some compassion! You are not to blame for your migraine!

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Time

(Tuesday) 6:30 pm - 7:30 pm

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