Online Nutrition Workshop - Shake it Off: Coping with Stress and Anxiety - Video remains available on Facebook @migraineireland and YouTube

Video remains available on Facebook @migraineireland and YouTube

Dr. Ciara Wright from Glenville Nutrition will hold a webinar on how nutrition can help with stress and anxiety on Thursday April 23rd at 18:00. On behalf of the Migraine Association of Ireland, we would like to thank Dr. Wright for her time and help with our Online Programme.

If you’re suffering from stress and anxiety during this crisis, you’re certainly not alone.  Stress can be a big trigger for migraine, and it is important to take steps to manage stress where you can.  Watch here for nutrition and lifestyle tips to help you cope.  These include simple action steps you can start right away.  These tips are brought to you by Glenville Nutrition, partners of The Wellness Crew.  Glenville Nutrition offer personalised nutrition advice for migraine and hormonal issues, fertility and digestive conditions amongst others.  See www.glenvillenutrition.ie or email us at clinic@glenvillenutrition.ie to ask how we can help you.