Online Self-Soothing and Mindfulness Workshop - Video remains available on Facebook @migraineireland and YouTube

Video remains available on Facebook @migraineireland and YouTube

A Coping Skills: Self-soothing and Mindfulness workshop will take place on Thursday 9^th April at 6 pm with psychotherapist Denis Ryan. You are all welcome to join in. On behalf of the Migraine Association of Ireland, we would like to thank Denis for his time and his help with our Online Programme.  Stay tuned for more details. See some information from Denis below…

Denis Ryan is a Biodynamic and Integrative Psychotherapist and has lived with episodic migraines for most of his life. Mindfulness and tools for gentle self-nourishment have greatly supported him not only on his journey with migraine, but also in his personal life and his current work as a therapist. Recognizing the emotional impact that the current situation is having on people, he created this Mindfulness and Self-soothing workshop to empower people with tools that can help support them through this period. For more information, you can get in touch with Denis through his Facebook page: https://www.facebook.com/denisryanpsychotherapy.