Christmas Gift Suggestions for Migraineurs

Here are some Christmas Gift Suggestions for the Migraineur(s) in your life.

Pampering

• Assemble A Gift Basket – Ask your local pharmacy to make up a basket with things like migra-stick, cooling eye masks/pads; also, with pampering products that anyone would love.
• Electric Blanket or throw/Hot water Bottle Set
• Gravity Blanket
• Sleep Mask with Bluetooth Capability
• Reflex Pillow – recommended by a migraineur
• Shiatsu Massage chair or pillow
• Migraine-Specific Gifts:
• Migra Cap or Migraine Ice Hat
• Migraine/Blue Light Glasses
• Migraine Pillow
• Migraine cookbook – The Dizzy

Other Thoughtful Gifts:

• Jade, Amethyst or Rose Quartz Face Roller and gift set
• Audio Book and eBook Subscription
• Himalayan salt lamp
• Crystal jewellery/spheres/angels for migraine
  • Crystals that are traditionally used for migraine include:
    • Amethyst
    • Rose Quartz
    • Lapis Lazuli
    • Selenite
    • Clear Quartz
    • Turquoise
    • Amber
    • Moonstone
    • Green Aventurine
  • If you don’t believe that crystals influence health, they still make beautiful jewellery and gifts. They are also cool against the skin which can bring relief
• A spa or hotel break
• Some unscented soap, or very lightly scented beauty products
• Lightly scented essential oils
• Lightly/bespoke scented candles
• Tea – Some lovely Herbal and Vegan teas are available
• Music/Streaming membership – Music soothes the savage beast! Even those with migraine
• Tinted, Anti-Blue Light & Sunglasses/Specific Migraine Glasses/Window tints for the house/car
• Archery Lessons – Great for people with balance issues (Thanks for the suggestion, Ger)
• Gym membership – Ask if they’re migraine-friendly (no harsh lighting or booming music)
• Medic Alert Jewellery
• Complementary therapy session – Biofeedback, Acupuncture, etc.
• Gift Vouchers
• A Forest Bathing session or sessions Forest Bathing BS Issue 83 2019
• Books – consider books with slightly larger print to reduce eye strain
• Migraine-Friendly Cook/Recipe Books
• Yoga equipment such as a mat, water bottle (non-plastic of course!), etc
• Make a donation in their name to a fantastic charity that’s dedicated to those with migraine

Whatever you do give or get, we hope you have a lovely, peaceful and migraine free Christmas and wish you the very best for 2023