Coping with Stress at Christmas - North Dublin

01dec6:30 pm8:30 pmCoping with Stress at Christmas - North DublinLearn some coping strategies and tips to help alleviate the stress of Christmas

Event Details

Dr. Sabina Brennan is a psychologist, neuroscientist, host of the Super Brain podcast and author of the No 1 best-seller 100 Days to a Younger Brain.

Her workshop will take us through techniques to boost our brain health to build resilience during these extraordinary times.

In her lively and entertaining talk Sabina, an award-winning science communicator, will share tips to optimise Brain Health and build resilience to cope with the stress of Christmas this year and beyond.

Dr. Brennan’s website has links to purchase her book and download the podcast – it also has links to many free resources that she has developed including animations, websites and an app – all free. See

This talk has been made possible by a National Lottery Grant Award from the Local HSE office in CHO 9 North Dublin

The zoom login details will be sent closer to the date only to those who are registered for the event.

Date: Tuesday December 1st 2020

Time: 6.30 pm – 8.30 pm

Please send your questions in advance of this seminar as there will be no live Q & A on the night. You can send them to


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1 December 2020 6:30 pm - 8:30 pm(GMT+01:00)