Awaken the senses on a forest therapy walk as we wandered through the woods this autumn. Slow down to nature’s rhythm and set your own pace with Forest therapy. Also
Awaken the senses on a forest therapy walk as we wandered through the woods this autumn. Slow down to nature’s rhythm and set your own pace with Forest therapy. Also known as Forest bathing Forest therapy is a globally recognised wellness practice and known for its benefits to both physical and mental well-being it is a slow and mine for walkthrough nature as your gently guided through a series of invitations designed to help you reconnect with nature and remember your natural rhythms.
MàireNì Bhraonàin is a Forest Therapy Guide , forager and forest school practitioner.She is passionate about nature connection, wild foods and medicines and wellbeing.She is founder of Slí na Coille and runs the Acorn Project in the South East