Complimentary approaches

Many Irish migraine sufferers have gained at least some relief through therapies such as acupuncture, biofeedback, reflexology, meditation, mindfulness, CBT,  yoga and a plethora of others.

The conventional medical profession has viewed this growth with some scepticism. However, practices such as Acupuncture, Yoga and Biofeedback have been proven in studies to have a benefit to those with migraine. If the therapy helps to relax the person, helps them cope better with the pain, and causes them no harm then their use is to be supported for that individual.

Some doctors will have trained in complementary approaches and many more encourage their use. Scientific research continues in complementary medicine for migraine and it is now accepted that certain treatments may have at least some scientific benefits for some people e.g.,

• Acupuncture
• Biofeedback
• Physiotherapy
• Relaxation therapy
• Behavioural therapy

However, as of yet, most complementary practices have not yet been scientifically studied in enough detail to prove beyond doubt that they are safe, and more importantly effective. Another problem for people in Ireland interested in trying complementary therapies is the lack of regulation of the sector, although plans are in progress to introduce regulations.

All age groups suffer. Children as young as twelve months have been diagnosed. Three times more women than men suffer mainly due to hormonal changes. People who are subject to migraine come in a large variety of shapes, ages, temperaments and personalities. Migraine is hereditary in approximately 60% of cases.