Caffeine
Migraine Ireland
Episodic migraine patients should limit coffee intake to 2 cups a day or avoid it completely.
Episodic migraine patients should limit coffee intake to 2 cups a day or avoid it completely.
Different types of coffee have varying levels of caffeine so changing your brand of coffee can also be an option. Avoid coffees at restaurants/cafes that you feel trigger your migraines, as they may contain higher levels of caffeine. It’s important to identify if caffeine is your trigger as some people find their daily cup of tea or coffee is in fact a preventative for migraine and if they skip it they suffer an attack.
Remember, black tea has caffeine too