Cheese (Tyramine)
Migraine Ireland
Tyramine is an element that occurs in high levels in aged cheeses. Tyramine levels also rise in leftover food if left unrefrigerated so ensure your food is covered and refrigerated as quickly as possible.
Tyramine is an element that occurs in high levels in aged cheeses. Tyramine levels also rise in leftover food if left unrefrigerated so ensure your food is covered and refrigerated as quickly as possible.
How Does Tyramine Trigger Migraines?
Tyramine affects blood pressure by causing blood vessels to constrict and then dilate, which can lead to a migraine.
It influences the release of norepinephrine, a neurotransmitter that can lead to changes in brain chemistry and pain perception.
People with impaired tyramine metabolism (due to low levels of monoamine oxidase, an enzyme that breaks it down) may be more prone to migraines after consuming tyramine-rich foods.
Tyramine-Rich Foods to Watch Out For:
- Aged Cheeses – Cheddar, Swiss, blue cheese, Parmesan
- Processed Meats – Pepperoni, salami, hot dogs, bacon, ham
- Fermented or Pickled Foods – Sauerkraut, kimchi, soy sauce, miso
- Alcohol – Red wine, beer (especially draft beer), sherry
- Certain Beans – Fava beans, broad beans
- Dried Fruits – Raisins, apricots, prunes (especially if sulfite-preserved)
- Overripe Fruits – Bananas, avocados, tomatoes