Dehydration
Migraine Ireland
Not being adequately hydrated is often a common trigger for migraines. Drink regularly throughout the day and ensure you adequately re-hydrate after exercising or drinking alcohol.
Not being adequately hydrated is often a common trigger for migraines. Drink regularly throughout the day and ensure you adequately re-hydrate after exercising or drinking alcohol.
Long Gaps Between Meals
The most common trigger for migraine is not what people are eating but the frequency with which they are eating.
Long gaps between meals are not good for the migraine brain. Have healthy snacks on hand throughout the day such as sunflower seeds or almonds which are high in magnesium which can helps prevent migraines.
Do not skip meals and if you wake up with a headache try eating a small snack and drinking some water before bed as overnight fasting can often be too long a period for the migraine brain to go without food.