Date: Thursday 13th June 2019

Time: 7 pm – 9 pm

Venue: Glenview Hotel, Delgany, Co. Wicklow

Following a presentation on the various styles of Yoga which may be beneficial to migraine, Jane Whelan will lead a practical yoga class introducing attendees to a gentle routine they can use on a daily basis followed by a relaxation session.

This class will also benefit people with other chronic pain conditions and they are welcome to attend.

Please bring a yoga mat, a blanket and/or pillows/cushions to ensure you are warm and relaxed for the final relaxation session.

Go to Eventbrite to book your free place